This book is an over stuffed suitcase of interesting ideas lab tested on the author as a guinea pig. The negative reviews here seem to be objections on the basis of not liking something. If you have personal objections to the ideas, fine,…
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LadySugar
May 08, 2014LadySugar rated this title 4 out of 5 stars
This diet section of this book is not for the faint of heart. If you stick to it, it does work. You will get incredible results You need will power to do it! I know some are crying becasue it may not be tailored to a vegetarian. That is…
Jan 22, 2013elsaruh rated this title 1 out of 5 stars
Skip this one if you are looking for a revolutionary new diet... this is just the same old low-carb Paleo garbage. It doesn't work if you are any kind of vegetarian, which in my mind it seems like a plant-based diet is way healthier in…
Apr 15, 2012Cannes rated this title 4 out of 5 stars
What can you say? Is there any one in his fan base that has done anything he has done with success? I haven't heard of any. But, he makes you think and I have admired him for that since Four Hour Work Week.
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mmg2681
Apr 03, 2012mmg2681 rated this title 4 out of 5 stars
7/24/12: UPDATE: I have gone from the 4 hour body plan to Paleo eating plan. To date, I have lost 29 lbs total. This is a great book for those who need to jump-start their weight loss but dont want to starve in order to do it! I highly…
Oct 04, 2011bobgrant rated this title 2 out of 5 stars
Picked this because I started reading the introduction and thought what he said made sense. When I got into, however, I found the same old, same old. Yes, I suppose you can lose an awful lot of fat if you only eat beans and egg whites with…
Jun 21, 2011quasme rated this title 4 out of 5 stars
I think the most important message I received from reading this book is that you can make small changes in your daily life that will lead to changes in your weight. I tried the recommendation that you eat all you want of certain foods…
I agree with the person below who states that the information in the book is not straightforward or well organized. Also, I find the "tricks" to losing weight a little "eating disorder" like. For example, giving yourself a BINGE day. I…
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dgaffney
Apr 26, 2011dgaffney rated this title 3 out of 5 stars
There is some useful information buried in this book, but overall it comes across sloppily written and organized if you are looking for straightforward steps to follow.
Ferriss details how he has spent a lifetime trying to answer the question, "For all things physical, what are the tiniest changes that produce the biggest results?" His search includes using his own body as a laboratory, logging more than…
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The 4-hour Body