Reawakening the Mind's Control of Movement, Flexibility, and HealthBook - 1988
The groundbreaking program for healthy aging through movement and flexibility
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Publisher: Cambridge, MA : Da Capo Life Long, c1988
Characteristics: xiv, 162 p. : ill. ; 24 cm