The Pilates Promise

The Pilates Promise

10 Weeks to A Whole New Body

Book - 2004
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Baker & Taylor
The sequel to Pilates: Body in Motion introduces three step-by-step programs that target specific problem areas of the body--the arms and back, the thighs and buns, and posture and flexibility--with before and after photographs, full-color photographs, and detailed instructions. Original.

DK Publishing
Building on her best-selling book, Body in Motion, Alycea Ungaro offers three step-by-step programs tailored to target everyone's biggest problem areas: arms and back, buns and thighs, and posture and flexibility. The book follows three ordinary people, showing how their bodies change, week-by-week, over 30 sessions. Remarkable photos of the subjects taken before, during, and after the programs demonstrate that anyone who takes the challenge can get the body they want in only 10 weeks.

Publisher: London ; New York : DK, 2004
Edition: 1st American ed
ISBN: 9780756603373
Characteristics: 160 p. : col. ill. ; 24 cm


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