The Macrobiotic Way

The Macrobiotic Way

The Complete Macrobiotic Lifestyle Book

Book - 2004
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Penguin Putnam
The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

Baker & Taylor
An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques. Original.

Publisher: New York : Avery, c2004
Edition: 3rd ed
ISBN: 9781583331804
1583331808
Characteristics: 262 p. : ill. ; 23 cm
Additional Contributors: Blauer, Stephen

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