Yoga in Bed

Yoga in Bed

Awaken Body, Mind & Spirit in Fifteen Minutes

Book - 2005
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Experience all the benefits of yoga without getting out of bed! 15 minutes of Yoga in Bed gives a gentle positive start to the day

Independent Publishing Group
Introduces readers to the breathing exercises and simple postures that will help them awaken and focus body, mind, and spirit in just fifteen minutes each morning.

Publisher: Scotland : Findhorn Press, 2005
Edition: 1st ed
ISBN: 9781844090518
Characteristics: 78 p. : ill. ; 24 cm


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