Walk your Way Through Menopause
14 Programs to Get in Shape, Boost your Mood, and Recharge your Sex Life No Matter What your Current Fitness LevelBook - 2005
Maggie Spilner created a variety of walking programs for her readers, including high-intensity, meditation, and relaxing walks, as well as a short yoga routine to help relieve menopause symptoms. Maggie writes about her own experience, as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself, and enjoying this time in a womanÆs life.