You--the Owner's Manual
An Insider's Guide to the Body That Will Make You Healthier and YoungerAudiobook CD - 2005
Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing listeners on a range of dietary, exercise, and therapeutic concerns.
You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. You'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging.
Welcome to your body. Why don't you come on in and take a look around?