Tai Chi for Older AdultsDVD - 2004
Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise.
Publisher: New York : Wellspring Media, , c1998
Characteristics: 1 videodisc (ca. 110 min.) : sd., col. ; 4 3/4 in