Sit and Be Fit

Sit and Be Fit

Fibromyalgia Workout

DVD - 2005
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Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
Publisher: Spokane, WA : Sit and Be Fit, c2005
Characteristics: 1 videodisc (27 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Wilson, Mary Ann
Sit and Be Fit (Firm)

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l
lune
Jul 14, 2014

In spite of what Christilini says here, all the exercises can be done without any equipment and one of the instructors does demonstrate how that is done. The description on the DVD case suggests a 9-12 inch ball can be used as a fitness tool. A toy ball would be fine. A medicine ball would certainly not be appropriate in these exercises for someone with fibromyalgia. I had fun!

c
christilini
Jul 27, 2010

The problem I had with this item is that it requires the participant to use fitness or medicine balls, neither of which are in my possession. I have had better success with other dvd's, such as Bedtop Yoga and the Mayo Clinic Fibromyalgia dvd.

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