The Anti-anxiety Workbook

The Anti-anxiety Workbook

Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Book - 2009
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Guilford Pr

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:

*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it

Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you:

*Understand what anxiety is and how it gets out of control
*Identify your anxiety triggers
*Change the beliefs and behaviors that make symptoms worse
*Develop a safe, gradual plan for confronting feared situations
*Learn the facts about medications and herbal remedies
*Achieve a new level of calm with relaxation and meditation techniques
*Find the right professional help, if and when you need it

Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit




Book News
Psychologists Anthony (Ryerson U., Canada) and Norton (U. of Houston) offer a self-help cognitive-behavioral therapy (CBT) plan for the many sufferers of disabling anxiety. A self-assessment and CBT strategies aim at overcoming anxious thinking and creating an anti-anxiety lifestyle. For less than the cost of a typical therapy session, the guide includes worksheets to identify and change triggering thoughts and situations, a summary of other treatment options, and resources. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)

Publisher: New York : Guilford Press, c2009
ISBN: 9781593859930
1593859937
Characteristics: x, 261 p. : ill. ; 27 cm
Additional Contributors: Norton, Peter J. 1972-

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