"In the "Power Yoga for Weight Loss" video, Bryan creates a unique cardiovascular workout, using the principles of Dynamic Flow. This workout will make you sweat, burn calories and strengthen your heart and lungs." "The '6-minute power abs' video is a series of short, focused routines with poses specially designed to strengthen your abdominal region and develop core strength."--Container.
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Publisher:
[Santa Monica, CA] : Bryan Kest's Power Yoga, c2003
Characteristics:
1 videodisc (ca. 70 min.) : sd., col. ; 4 3/4 in
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Alternative Title:
6-minute power abs
Power yoga for weight loss
Power yoga for weight loss
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