Yoga for Emotional Balance

Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

Book - 2011
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Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Publisher: Boston, Mass. : Shambhala, 2011
Edition: 1st ed
ISBN: 9781590307601
1590307607
Characteristics: xv, 236 p. : ill. ; 23 cm

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