Foam Roller Workbook
Illustrated Step-by-step Guide to Stretching, Strengthening and Rehabilitative TechniquesBook - 2011
"Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and Pilates studios, gyms and homes. With this simple device, you can: improve core strength; increase flexibility; release tension; alleviate pain; rehabilitate injuries"--P.  of cover.
Publisher: Berkeley, CA : Ulysses Press, , ©2011
Characteristics: 95 pages : illustration ; 24 cm