Ballet Beautiful

Ballet Beautiful

Total Body Workout

DVD - 2011
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A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
Publisher: Santa Monica, Calif. : Lions Gate Home Entertainment, 2011
Characteristics: 1 videodisc (60 min) : sd., col. ; 4 3/4 in

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picklepepper26
Jun 04, 2015

This and https://jocolibrary.bibliocommons.com/item/show/1167661036 are the same, by the way. I checked both of them out, and they are the same. The only difference is the format of the menu. Great workout! I loved it!

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