Restoring your Life Energy
Simple Chi Gung Practices to Reduce Stress and Enhance Well-beingBook - 2012
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t’ai chi and chi gung, will restore both your body and mind. The healthful benefits of the practices are now recognized in mainstream medical circles where t’ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao’s selected exercises provide the essentials for a restorative, revitalizing practice.
Publisher: Boston : Shambhala, 
Edition: First Edition
Characteristics: 140 pages : illustrations ; 23 cm