Core Strength for 50+

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Book - 2012
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Baker & Taylor
Provides exercises that build and maintain strong muscles in the abdomen, obliques, lower back, and butt.

Perseus Publishing
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection.Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls,Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.


Publisher: Berkely, CA : Ulysses Press, c2012
ISBN: 9781612431017
1612431011
Characteristics: 127 p. : ill. ; 24 cm
Alternative Title: Core strength for fifty plus

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