Mind Whispering

Mind Whispering

A New Map to Freedom From Self-defeating Emotional Habits

Book - 2013
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Draws on the latest ideas in cognitive psychology, neuroscience, and Eastern traditions to explain how to move beyond negative emotional patterns and achieve lasting emotional freedom.
Publisher: New York, NY : HarperCollins, c2013
Edition: 1st ed
ISBN: 9780062130884
0062130889
Characteristics: viii, 325 p. ; 24 cm

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g
Grimace26
Jan 31, 2018

I struggled with this book but did finish it

k
krystal4
Feb 19, 2014

I was disappointed by Bennett-Goleman. I did not feel there was a "map to freedom from self-defeating emotional habits". She constantly name drops and describes her own experiences as though that is the key to greater self understanding. It may be better to describe this book as a memoir of the author's personal journey of self discovery. I did find that I learned a lot from her husband's book "Emotional Intelligence" but I did not gain any insight from the wife's book.

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