The Every Other Day Diet

The Every Other Day Diet

The Diet That Lets You Eat All You Want (half the Time) and Keep the Weight Off

Book - 2013
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Grand Central Pub
"The Every-Other-Day Diet is the perfect diet for me."

That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:

It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.

It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.

There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day.

It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.

This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.

The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.


Baker & Taylor
A leading researcher on alternate-day fasting and a Certified Health Coach unite to present this groundbreaking food plan that involves one day of normal eating alternating with one day of intense calorie restriction, which will help readers lose weight and keep it off. 150,000 first printing.

Baker
& Taylor

Provides information and food guides for the every-other-day diet, that utilizes cheat days and feast days to help people lose weight.

Publisher: New York :, Hyperion,, 2013
Edition: First edition
ISBN: 9781401324933
Characteristics: 243 pages ; 24 cm
Additional Contributors: Gottlieb, Bill - Author

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pierogiprincess
Jun 07, 2015

I have lost 18 lbs on this diet since the beginning of February. I agree that you cannot overeat on the feast days, and I stuck to 2000 calories on those days. It works!

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VividHugh
Feb 26, 2014

I have been following this diet plan for two weeks and find that I am gradually settling into it and feeling wonderful about it. My experience is that at first I was eating too much on the "feast" day (every other day). But gradually I lost the desire to do that and now am trying to limit my eating on that day. I feel that it might be overstating the case to say that one could eat all one wanted on the feast days and still lose weight. But I can attest that the fast days (500 calories allowed) are quite easy for me at this point. I am not seriously overweight but find this a good way to reduce somewhat, and also to keep tabs on my eating in a way I find convenient and interesting. The research behind the book's plan is well-presented and ieasy to read.

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