Healthy Joints for Life

Healthy Joints for Life

An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

Book - 2013
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Baker & Taylor
A former NFL player who is now a doctor and orthopedic consultant to collegiate athletic programs offers an eight-week diet and exercise program along with a nutritional supplement regimen to reduce inflammation, relieve joint pain and increase mobility. Original.

Harlequin
No surgery. No medication. No drastic measures. Just healthy joints?for life!

In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

THIS SCIENTIFICALLY-BACKED PROGRAM INCLUDES:

• Which delicious foods reduce inflammation

• Simple exercises tailored to your ability

• The right supplements to help increase your mobility

Baker
& Taylor

A former NFL player who is now a doctor and orthopedic consultant to collegiate athletic programs offers an eight-week diet and exercise program along with a nutritional supplement regimen to reduce inflammation, relieve joint pain, and increase mobility.

Publisher: New York :, Harlequin,, [2013]
ISBN: 9780373892709
0373892705
Characteristics: xv, 336 pages : illustrations ; 23 cm

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