The Everygirl's Guide to Diet and Fitness
How I Lost 40 Lbs and Kept It Off - and How You Can Too!Book - 2014
TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads--with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts--as well as the glamorous, superfit superstars she interviews regularly--Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success.
Publisher: New York :, Zinc Ink/Ballantine Books,, 
Copyright Date: ©2014
Characteristics: ix, 325 pages : color illustrations ; 24 cm