Mindful Work

Mindful Work

How Meditation Is Changing Business From the Inside Out

Book - 2015
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For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies have built extensive programs to foster mindful practices among their workers. Gelles explains how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. He shows that mindfulness lowers stress, increases mental focus, and alleviates depression among workers, with the added benefit of saving health care costs.
Publisher: Boston :, Houghton Mifflin Harcourt,, [2015]
ISBN: 9780544227224
0544227220
Characteristics: 296 pages ; 24 cm

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cmlibrary_jhenry Feb 01, 2016

A solid overview of the history of mindfulness and its use in the workforce. Published in 2015, it provides up to date information on companies using mindful techniques and the positive impact it makes on employees and their work.

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