The 22-day Revolution

The 22-day Revolution

The Plant-based Program That Will Transform your Body, Reset your Habits, and Change your Life

Book - 2015
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Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.
Publisher: New York, New York :, Celebra,, [2015]
Copyright Date: ©2015
ISBN: 9780451474841
0451474848
Characteristics: xviii, 282 pages, 16 unnumbered pages of plates : illustrations ; 24 cm
Additional Contributors: Bark, Sandra - Author
Alternative Title: Twenty-two day revolution

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gleici15
Oct 03, 2016

I really like it. It was my opinion to get into vegan. I am not following a diet but it convinces me that it is possible to change and how many benefits you can get from that. Even though it seems simple, it is really good for beginners.

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Leslirn
Oct 01, 2015

While this book may get some interested in changing their way of eating toward vegan, it does little to help people understand the reason behind compassionate eating, and most of the recipes are basic. There are much better books out there than this, in my opinion.

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