The library system is moving to a new mobile app! The current library mobile app will not be available after February. This only relates to the library’s mobile app (used on phones and tablets). You can still connect to the library through your desktop, laptop, or mobile device’s web browser at https://dalycity.bibliocommons.com/ Projected date for the new mobile app is March. We apologize for the inconvenience
Change your Brain, Change your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic, use simple breathing techniques to immediately calm inner turmoil; To fight depression, learn how to kill ANTs (automatic negative thoughts); To curb anger, follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus, develop total focus with the One-Page Miracle; To stop obsessive worrying, follow the "get unstuck" writing exercise and learn other problem-solving exercises"-- Provided by publisher.