The Now Habit

The Now Habit

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play

Book - 2007
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"Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore?s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism."--Publisher's website.
Publisher: New York : Tarcher/Penguin, ©2007
Edition: New ed., rev., redesigned ed
ISBN: 9781585425525
1585425524
Characteristics: xviii, 205 pages ; 22 cm

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c
crazytalk
Mar 19, 2013

I don't think I've ever read a self-help book that was actually helpful before so this book came as a surprise. It is effective as long as I stick to the plan. My output at work has improved by quite a bit but I ended up having to buy it for the times when I "fall off the wagon".

k
kate_lin
Jan 19, 2011

It is a very helpful book, pointing out the cause roots of procrastination.

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