Simplified Tai Chi for Beginners
Learn the 24 Form : 6 Minute RoutineDVD - 2015
Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations.
Publisher: [Wolfeboro, New Hampshire] :, YMAA Publication Center,, 
Copyright Date: ©2015
Characteristics: 1 videodisc (140 minutes) : sound, color ; 4 3/4 in digital,optical,Dolby digital,rda NTSC,rda video file,DVD video,rda