Simplified Tai Chi for Beginners

Simplified Tai Chi for Beginners

Learn the 24 Form : 6 Minute Routine

DVD - 2015
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Tai chi master Helen Liang demonstrates the 24-posture form in short, easy-to-follow sections. Appropriate for beginners and individuals at all fitness levels, this program presents a series of low-impact, whole-body exercises that can be accomplished in a 6-minute routine. Includes front and rear-view demonstrations.
Publisher: [Wolfeboro, New Hampshire] :, YMAA Publication Center,, [2015]
Edition: Widescreen
Copyright Date: ©2015
ISBN: 9781594392924
1594392927
Characteristics: 1 videodisc (140 minutes) : sound, color ; 4 3/4 in
digital,optical,Dolby digital,rda
NTSC,rda
video file,DVD video,rda

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Ivan0Isaac
Aug 16, 2017

This is a very useful video. The form is laid out well and is easy to refer to. I have bought my own copy.

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