Classical Stretch, the Esmonde Technique
Season 9, Weight Loss & Pain ReliefDVD - 2013
Presents a combination of weight loss and pain relief workouts consisting primarily of stretching exercises, designed to relieve stress by releasing tension in the muscles and increasing full body circulation. The weight loss workouts are designed to burn fat while strengthening and toning the body. The pain relief workouts consist of deep stretch and targeted pain relief exercises.
Publisher: [Montreal, Quebec] :, The Esmonde Technique,, 2013
Characteristics: 4 videodiscs (450 minutes) : sound, color ; 4 3/4 in digital,optical,rda NTSC,rda video file,DVD video,rda