Classical Stretch, the Esmonde Technique

Classical Stretch, the Esmonde Technique

Season 9, Weight Loss & Pain Relief

DVD - 2013
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Presents a combination of weight loss and pain relief workouts consisting primarily of stretching exercises, designed to relieve stress by releasing tension in the muscles and increasing full body circulation. The weight loss workouts are designed to burn fat while strengthening and toning the body. The pain relief workouts consist of deep stretch and targeted pain relief exercises.
Publisher: [Montreal, Quebec] :, The Esmonde Technique,, 2013
Edition: Widescreen
Characteristics: 4 videodiscs (450 minutes) : sound, color ; 4 3/4 in
video file,DVD video,rda


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