Highly Sensitive People

Highly Sensitive People

In An Insensitive World : How to Create A Happy Life

Book - 2016
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Highly sensitive person (HSP) is an innate personality trait introduced by American psychologist Elaine Aron. In this book for HSPs, students, and other general readers, author Isle Sand, a Danish psychotherapist and priest, explains how HSP is different from simple introversion or shyness, and provides advice on coping with the negative aspects, such as being affected by others’ moods, and on how to embrace the positive aspects of being highly sensitive, such as spirituality and emotional depth. The author gives advice, exercises, and activities for setting personal boundaries, preventing overstimulation, dealing with guilt and anger, and heading off depression. The book includes the voices of real people and their experiences, along with includes a self-test for characteristics of HSP. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)

Publisher: London ;, Philadelphia :, Jessica Kingsley Publishers,, 2016
ISBN: 9781785920660
1785920669
Characteristics: 160 pages ; 20 cm

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