A Chef's Guide to Eating Well, Getting Fit, and Living your Best LifeBook - 2015
All you really need to know about fitness is contained in three principles: Eat real food; Be active every day; and Believe you can change. Irving distills his lifetime of training and nutrition knowledge into this guide to help you maximize your fitness level and finally achieve your full potential.
Publisher: Tampa, FL :, Irvine Products, LLC,, 2015
Copyright Date: ©2015
Characteristics: 199 pages : color illustrations ; 26 cm
Alternative Title: Chef's guide to eating well, getting fit, and living your best life