The Wellness Mama Cookbook

The Wellness Mama Cookbook

200 Easy-to-prepare Recipes and Time-saving Advice for the Busy Cook

Book - 2016
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Random House, Inc.
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website.

With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved.

The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

Baker & Taylor
A collection of simple recipes, meal plans, and time-saving tips from the creator of the popular Wellness Mama blog and website that center on real foods prepared in a minimum of time, including such dishes as meat loaf cupcakes and homemade yogurt.

& Taylor

The creator of the popular Wellness Mama blog and website shares more than 200 simple recipes and time-saving tips that center on healthy real foods that can be prepared in a minimum of time.

Publisher: New York :, Harmony Books,, [2016]
Edition: First Harmony Books edition
ISBN: 9780451496911
Characteristics: 336 pages : color illustrations ; 24 cm


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Mar 28, 2017

Favorite cookbook so far! Has great, healthy recipes that are filling for the whole family. One of the few that I actually plan to buy after checking out!

hershyd Feb 28, 2017

I liked this cookbook even though I wasn't looking for a no grains, no sugar recipe. It was well organized with some adventuresome ideas. The Caprese BLT skewers were fun for my granddaughter to make.


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