The Rock Climber's Exercise Guide
Training for Strength, Endurance, Flexibility, and StabilityBook - 2017
"Provides climbers of all ages and experience with the knowledge and tools to design and execute a comprehensive, personalized exercise program" -- Back cover.
Publisher: Guilford, Connecticut :, Falcon, an imprint of Globe Pequot,, 
Copyright Date: ©2017
Characteristics: xii, 241 pages : color illustrations ; 23 cm