The Rock Climber's Exercise Guide

The Rock Climber's Exercise Guide

Training for Strength, Endurance, Flexibility, and Stability

Book - 2017
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"Provides climbers of all ages and experience with the knowledge and tools to design and execute a comprehensive, personalized exercise program" -- Back cover.
Publisher: Guilford, Connecticut :, Falcon, an imprint of Globe Pequot,, [2017]
Copyright Date: ©2017
ISBN: 9781493017638
1493017632
Characteristics: xii, 241 pages : color illustrations ; 23 cm

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