100 Things You Can Do to Stay Fit and Healthy
Simple Steps to Better your Body and Improve your MindBook - 2017
Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. The reader will find sections on: improving muscular fitness, maintaining skeletal well-being, increasing mental health, monitoring intestinal well-being, and keeping up your cardiovascular fitness.
Publisher: New York, NY :, Skyhorse Publishing,, 
Copyright Date: ©2017
Characteristics: xi, 165 pages : color illustrations ; 21 cm
Alternative Title: One hundred things you can do to stay fit and healthy