100 Things You Can Do to Stay Fit and Healthy

100 Things You Can Do to Stay Fit and Healthy

Simple Steps to Better your Body and Improve your Mind

Book - 2017
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Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. The reader will find sections on: improving muscular fitness, maintaining skeletal well-being, increasing mental health, monitoring intestinal well-being, and keeping up your cardiovascular fitness.
Publisher: New York, NY :, Skyhorse Publishing,, [2017]
Copyright Date: ©2017
ISBN: 9781510712355
1510712356
Characteristics: xi, 165 pages : color illustrations ; 21 cm

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