How to Stay Fit as You Age
Season 1Streaming Video - 2013
As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program.
Publisher: [United States] : The Great Courses : Made available through hoopla, 2013
Characteristics: 1 online resource (18 video files (ca. 540 min.)) : sd., col