Mari Winsor Beginner's Pilates

Mari Winsor Beginner's Pilates

Streaming Video - 2012
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Get the most out of your Pilates workout with the number one instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.
Publisher: [United States] : Gaiam : Made available through hoopla, 2012
Characteristics: 1 online resource (4 video files (ca. 76 min.)) : sd., col
Additional Contributors: hoopla digital

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