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Streaming Video, 2011
Current format, Streaming Video, 2011, , Available.
Streaming Video, 2011
Current format, Streaming Video, 2011, , Available. Offered in 0 more formats
Ripped In 30 is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). Jillian shows modified moves for both beginners and advanced athletes in each workout.
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