Functional Fitness

Functional Fitness

Total Strength and Conditioning

DVD - 2016
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Three Total Body Conditioning Workouts: 1. Vertical Ab Toner Workout: Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor! 2. Leg Strengthener: Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining. 3. Upper Body Strength: Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You'll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!.
Publisher: [Hackensack, N.J.] :, BayView Entertainment,, [2016]
Characteristics: 1 videodisc (approximately 80 minutes) : sound, color ; 4 3/4 in
4 3/4 in.,rda
24 fps,rda
video file,DVD video,rda


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