Brain-powered Weight Loss

Brain-powered Weight Loss

The 11-step Behavior-based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Book - 2017
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"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success,"--Amazon.com.
Publisher: Emmaus, Pennsylvania :, Rodale,, [2017]
ISBN: 9781623368098
162336809X
9781635650242
1635650240
Characteristics: xxiv, 232 pages : illustrations ; 24 cm
Additional Contributors: Yost, Debora - Author

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