A Personalized Approach for your Active LifestyleBook - 2017
Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
Publisher: Champaign, IL :, Human Kinetics,, 2017
Characteristics: 234 pages : illustations ; 28 cm