Mindfulness y equilibrio emocional

Mindfulness y equilibrio emocional

un programa de ocho semanas para mejorar la salud emocional y aumentar la resiliencia

Book - 2016 | Spanish
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"This workbook offers an eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions, understand their source, and foster forgiveness and kindness toward yourself and others"--Amazon.com.
"Lo han definido como un regalo para el mundo. Auna con suma belleza ideas fundamentales de mindfulness y la practica de la compasion para alcanzar el equilibrio emocional Las emociones forman parte de la riqueza de la vida, pero a veces pueden obstaculizar nuestra salud y felicidad. Bloquearlas no es la solucion porque puede ocasionarnos problemas fisicos, pero dejarse llevar por ellas podria ser perjudicial para nuestras relaciones con los demas"--Amazon.com.
Publisher: Málaga :, Editorial Sirio,, [2016]
ISBN: 9788416579778
8416579776
Characteristics: 269 pages : illustrations ; 23 cm

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