2-week Total Body Turnaround

2-week Total Body Turnaround

Cardio

DVD - 2008
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Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as you burn fat. The Interval Walk incorporates high-energy bursts of activity to boost your metabolism.
Publisher: [Emmaus, Pa.] : Rodale, ©2008
ISBN: 9781605296289
1605296287
Characteristics: 1 videodisc (approximately 45 min.) : sound, color ; 4 3/4 in

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