Mastering Tai Chi. Season 1Mastering Tai Chi. Season 1
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Streaming Video, 2016
Current format, Streaming Video, 2016, , Available.
Streaming Video, 2016
Current format, Streaming Video, 2016, , Available. Offered in 0 more formats
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
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