The Complete Mediterranean Diet

The Complete Mediterranean Diet

Everything You Need to Know to Lose Weight and Lower your Risk of Heart Disease ... With 500 Delicious Recipes

eBook - 2014
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Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: - Savory Mediterranean Chickpea Soup - Pizza Margherita - Grilled Citrus Salmon with Garlic Greens - Spicy Whole Wheat Capellini with Garlic... With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Publisher: [United States] : BenBella Books, Inc. : Made available through hoopla, 2014
ISBN: 9781939529961
1939529964
Characteristics: 1 online resource
Additional Contributors: hoopla digital

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