Yoga for Diabetes

Yoga for Diabetes

How to Manage your Health With Yoga and Ayurveda

Book - 2017
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Perseus Publishing

“We who live with diabetes know aside from taking our medication, if required, we must change our eating habits, and we must exercise daily. I can think of no better way to control your diabetes than what Rachel Zinman has given us in her book Yoga for Diabetes. If you are living with diabetes this is a must. What is so impressive about this book is that you do not have to have diabetes to benefit from it... this is for all. Enjoy the new you. Namaste.” —Ben Vereen, Tony award winning actor, singer, dancer

Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes. Finally we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.

In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:

  • Reduce stress in minutes and thus improve your overall health index
  • Achieve healthier and more stable blood glucose levels
  • Find the secrets to adapting a yoga practice to suit your constitution and individual needs
  • Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being

  • A motivational and personalized guide teaching diabetics how to incorporate Yoga and Ayurveda into their daily diabetes management plan.

Publisher: Rhinebeck, New York :, Monkfish Book Publishing Company,, [2017]
ISBN: 9781939681768
Characteristics: 310 pages : color illustrations ; 22 cm


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