Pain-free Joints

Pain-free Joints

46 Simple Qigong Movements for Arthritis Healing and Prevention

Book - 2017
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Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Publisher: Wolfeboro, NH, USA :, YMAA Publication Center, Inc.,, [2017]
Copyright Date: ©2017
ISBN: 9781594395352
1594395357
Characteristics: xxiv, 131 pages : illustrations ; 23 cm

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