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Blue Mind

the Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
MaxineML
Nov 10, 2014MaxineML rated this title 4 out of 5 stars
A fascinating book on an equally fascinating topic. Nichols looks into the science behind why people love water - all kinds of water, and all kinds of activities on it. From fishing to surfing, from ponds to oceans and everywhere you can find water in between. A great deal of this research I've read elsewhere in books on happiness, mindfulness, meditation and neuroscience, but the overall tenor of this book is unique. And it is true - both emotionally and scientifically - water is good for us. It can help us calm down, it can help centre us, it helps wounded veterans and those with PTSD learn to live with today, it can help children learn better, it can help those with mental disabilities, and so much more…. It is only in the last chapter that Nichols mentions environmental destruction and the degradation of our waterways - and I think that could have used more explication. Yet, overall this was a fascinating read. Nichols is a wonderful writer - able to write with emotional complexity and depth on issues that are dear to his heart, but he can also easily explain the science behind his theories and can elucidate the neuroscience he cites. A wonderful book - recommended.