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"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As...
Random House, Inc.In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.Our...
Baker & TaylorThe first-of-its kind, this guide to shinrin-yoku, which is applying the healthy and rejuvenating practice of forest bathing to your favorite activities, features techniques tailored to hiking, mountain biking, paddling, climbing,...
Presents a guide to mindful communion with nature, offering poetry, quotations, and meditations supporting spending healing time in the forest.
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit...